With the political environment heating up in a big way, I thought I would share some of the recent prophetic updates as it relates to some current events.

Amanda Grace held an amazing Night of Prayer for the Trump Family. This shouldn't be missed.

Prophecies | Is God REALLY in Control? - Julie Green and Stacy Whited | FOC Show

On the Flyover Conservatives show they are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!

WATCH HERE: https://flyover.live/e/prophecies-is-god-really-in-control-julie-green-and-stacy-whited-foc

Lance Wallnau Show - The Witch Told Me There Were 1000 Curses Put On Me

I have been doing a cold plunge every day of the year so far this year! Yes that's me doing a cold plunge in 38 degree water during the recent coldest day of the year in Dallas!  I truly find it amazing. I feel great duing the day, I am excited for the benefits I am receiving.  

Here are the top 5 benefits: 

1. Pain Relief and Reduced Inflammation: 🧊❄️

   • Cold therapy, also known as cryotherapy, is highly effective in reducing pain and swelling, particularly after an injury. The cold narrows blood vessels, which slows down blood flow to the injured area, thereby reducing swelling and inflammation.

1. Enhanced Recovery Post-Exercise: 💪🧊

   • Athletes often use cold therapy to speed up recovery after intense workouts. The cold not only reduces muscle soreness but also limits the physiological process of muscle breakdown, leading to quicker recovery.

1. Boosts Immune System Function: 🛡️❄️

   • Regular exposure to cold therapy can enhance the immune system. It's believed to increase the production of white blood cells, which protect the body against diseases.

1. Improves Mental Well-being: 🧠💧

   • Cold therapy has been linked to improved mental health, including reductions in symptoms of depression and anxiety. The cold triggers a flood of mood-boosting neurotransmitters, making you feel happier.

1. Enhances Circulation: 🌬️🚴‍♂️

   • Exposing the body to cold can improve blood circulation. It forces blood to surround internal organs when the body is exposed to cold, which helps flush out toxins and provide nutrients to the body.

🌟 Bonus Benefit - Weight Loss Assistance: 🏃‍♀️❄️

• Some studies suggest that cold therapy can aid in weight loss by activating brown fat, a type of fat tissue that burns calories to generate heat.

Cold Water Therapy For Beginners 

WATCH VIDEO HERE: https://www.youtube.com/shorts/HfMcgYTcppU

Quick Update - I'm down 10 Pounds in 14 days of 2024!

You Can Do It Too!

Last year at the beginning of the year I had lost 20 pounds using the QE Strong Keto Boost Skin Patches, so this year after gaining some of that weight back during the holidays, I tried it again!  YAHOO! In the first 6 days of the year, I have already lost 7 pounds. If I can do it - so can you.

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Barbara O'Neill, an internationally recognized naturopath and nutritionist, stands as a pillar of inspiration in the realm of natural health. Her journey and contributions make her our Majestic Woman feature this week.

Background & Education:

• With a profound passion for holistic health, Barbara earned her stripes in naturopathy and nutrition.
• Her educational journey led her to become a respected voice in natural therapies, advocating for the body's innate ability to heal itself given the right conditions.

Innovative Approaches:

• Barbara's approach to health is innovative, integrating traditional naturopathic methods with contemporary research.
• Her focus on preventive care and natural remedies offers a refreshing alternative to conventional medical treatments.

Non-Fictional Impact Story:

• A touching testimony comes from Jane, a follower of Barbara’s teachings. Struggling with chronic fatigue and digestive issues, Jane implemented Barbara's dietary and lifestyle suggestions.
• Within months, Jane experienced remarkable improvements in her energy levels and overall health, attributing this positive change to Barbara's holistic health strategies.