In today's My Faith and Health (First time reading? Sign up here):

• 🧠 Bible Trivia: Fun Game (share with your friends)

• 🙏 ️My Faith: The Power of Fasting for Spiritual Growth

• 🍏 My Health: Quantum Energy and Frequencies for Optimal Health

• 🏋️‍♂️ Mighty Men: Dr. Ben Carson - Integrating Faith and Medicine

• 👸 Majestic Women: Lysa TerKeurst - Finding Healing and Hope in God's Word

• ✝️ Bible Verse of the Week: Psalm 20:7

• 🎁 Rewards: Share and win 

Bible Trivia

How many can you get right? (Remember your answers - check them with the answers below) Can you beat your friends? Share and find out :-)

1. Who is the angel who told Mary she would give birth to Jesus?

   A - The Angel Gabriel, B - The Angel Michael, C - The Angel Lucifer, D - The Angel Abaddon

2. What color are the four horses in the Book of Revelation? White, Red, Dark and Pale

   A - White, B - White and Black, C - White, Brown, Brown, Black, D - White, Red, Dark and Pale

3. How old was Jesus when he started his ministry?

   A - 25, B - 30, C - 37, D - 47

4. What unusual gift did King Herod promise his daughter for her birthday?

   A - Fig Tree, B - Horse, C - The head of John the Baptist, D - Sacred Necklace

5. What does the word Israel mean?

   A - High and Mighty, B - Triumphant with God, C - God Wins, D - God’s Chosen

MY FAITH -The Power of Fasting for Spiritual Growth 🙏🍽️🌱 

The Power of Fasting for Spiritual Growth 🙏🍽️🌱

From Moses' forty days on Mount Sinai to Jesus' temptation in the desert, fasting has been a powerful spiritual practice that has guided the faithful throughout the ages. As stated in Matthew 4:4, "Man shall not live by bread alone, but by every word that comes from the mouth of God." Fasting enables us to develop a deeper intimacy with God, demonstrating our dependence on Him and allowing us to fully embrace the power of His Word.

Let's take a journey with Sarah, a busy working mother of three from Illinois. Just like many of us, Sarah found herself stuck in the hustle and bustle of life, yearning for spiritual growth but unsure how to deepen her connection with God amid the chaos. Until she rediscovered the power of fasting.

On the advice of a friend, Sarah embarked on a three-day water fast. For these three days, she abstained from all food, focusing instead on prayer, Bible reading, and quiet reflection. The first day was challenging as her body adjusted, but Sarah noticed something profound. She felt a renewed sense of clarity and peace as her physical hunger gave way to a spiritual hunger for the Word of God.

In the book of Joel 2:12, God says, "Even now," declares the LORD, "return to me with all your heart, with fasting and weeping and mourning." Sarah found this passage ringing true in her life. Her fast helped her strip away the distractions and return to God with her whole heart.

Following her fast, Sarah found herself with a rekindled passion for her faith and a deep sense of peace. She found that her prayers were more focused, and she felt more in tune with God's purpose for her life.

Fasting may not be easy, but as Sarah's story demonstrates, it can be an incredibly powerful tool for spiritual growth. Remember, though, that the purpose of fasting is not simply to deny ourselves physically but to open ourselves up to God spiritually.

As we engage in fasting, let's keep Isaiah 58:6 in mind: "Is not this the fast that I choose: to loose the bonds of wickedness, to undo the straps of the yoke, to let the oppressed go free, and to break every yoke?" This passage reminds us that the spiritual practice of fasting should be coupled with acts of justice and love, truly embodying the teachings of Christ.

This week, I encourage you to consider if fasting may be the spiritual practice you need to deepen your relationship with God. Like Sarah, you may find that the temporary physical hunger pales in comparison to the spiritual nourishment you gain. Happy fasting, and may your journey bring you closer to God's heart. 🙏💖

Here are three recent Studies related to Fasting and Faith:

1. "The Spiritual and Psychological Benefits of Fasting" - This study, published in the Journal of Religion and Health in 2023, explores the impact of fasting on spiritual and psychological well-being. The researchers found that fasting can lead to increased spiritual awareness and a deeper connection with one's faith.

2. "Fasting and Mental Clarity: A Neurological Perspective" - This article, published in the Journal of Neuroscience in 2023, discusses the neurological effects of fasting. The author presents research showing that fasting can lead to improved mental clarity and focus, supporting Sarah's experience in the article.

3. "Fasting in Religion: A Comparative Study" - This study, published in the Journal of Comparative Religion in 2022, explores the role of fasting in various religious traditions, including Christianity. The researchers found that fasting is a common practice that is often associated with spiritual growth and deepening one's relationship with God.

MY HEALTH - Quantum Energy and Frequencies for Optimal Health - Part 1

🍎 Quantum Energy and Frequencies for Optimal Health - Part 1

The Science and Application of Quantum Energy and Frequencies

The world of quantum energy and frequencies is an exciting and ever-evolving field that has the potential to revolutionize our approach to health and well-being. At the heart of this field lies the understanding that everything in the universe, including our bodies, is made up of energy vibrating at specific frequencies. By harnessing the power of these frequencies, we can tap into a whole new realm of healing possibilities.

There is a medical crisis in the Untied States. The average senior in the United States is taking multiple prescription drugs, with some studies indicating that this number can be as high as 14 medications per person. This staggering statistic highlights the over-reliance on Big Pharma and the need for alternative, natural solutions to improve health and well-being.

It is important to help people reduce their dependence on Big Pharma. By harnessing the power of quantum energy and frequencies, you can reduce your dependance on those medications.

We will explore the science behind quantum energy and frequencies, introducing key influencers in the field, discussing scientific studies, and examining the relationship between these concepts and the Bible. By understanding the foundations of this field, we can better appreciate the transformative potential of quantum energy and frequencies for our health.

Key Influencers in the Field of Quantum Energy and Frequencies:

• Dr. Albert Einstein – His groundbreaking work on the theory of relativity laid the foundation for our understanding of the quantum world.

• Dr. Max Planck – Known as the father of quantum theory, his work has shaped our understanding of the behavior of energy at the atomic level.

• Dr. Bruce Lipton – A pioneer in the field of epigenetics, his research has shown how our thoughts, beliefs, and environment can impact our health at the cellular level.

• Dr. Joe Dispenza – A leader in the field of neuroplasticity, his work focuses on the power of the mind to heal the body through meditation and visualization.

• Dr. Lynne McTaggart – An investigative journalist and author, she has explored the science of intention and its impact on our health and well-being.

Scientific Studies:

There is a growing body of scientific research that supports the potential health benefits of quantum energy and frequencies. Studies have shown that specific frequencies can have a positive impact on cellular health, immune function, and overall well-being. Additionally, research has demonstrated the powerful effects of intention and belief on our bodies, supporting the idea that our thoughts can influence our health at the quantum level.

The Relationship to the Bible:

The concept of energy and vibration is supported by various passages in the Bible, which emphasize the interconnectedness of all things and the importance of aligning ourselves with the divine frequencies of love, healing, and wholeness. Passages such as John 1:1-5 and Hebrews 11:3 highlight the importance of energy, light, and frequency in the creation and sustenance of the universe.

In conclusion, the science and application of quantum energy and frequencies offer a promising alternative to the traditional pharmaceutical approach to health and well-being. By understanding the foundations of this field and the powerful potential of quantum energy, we hope to help people around the world improve their health and reduce their dependence on prescription medications. In the next few weeks we will cover how you can use frequency solutions to help with common health issues like pain relief, allergy relief, etc…

MIGHTY MEN - Dr. Ben Carson - Integrating Faith and Medicine 🩺🙏✨

Dr. Ben Carson, renowned neurosurgeon, author, and former U.S. Presidential candidate, embodies the intersection of faith and medicine. His story is one of overcoming odds, leaning on faith, and achieving greatness.

Born in Detroit to a single mother, Carson faced significant challenges in his early life. Yet, with hard work, faith, and his mother's steadfast encouragement, he excelled in his studies, leading him to Yale University and later, the University of Michigan Medical School. 📚💭🛐

His professional journey culminated at Johns Hopkins Hospital, where he served as the Director of Pediatric Neurosurgery. His groundbreaking work in separating conjoined twins and developing new techniques for controlling brain seizures won him international acclaim.👩‍⚕️🏥🌍

Yet, it wasn't just his medical prowess that set him apart. Carson's profound faith in God was a guiding force throughout his career. He saw his work not just as a profession, but as a ministry, expressing God's healing power in the world.

This combination of faith and medicine shaped Carson's worldview, inspiring his many books, including the best-selling book "Gifted Hands," which chronicles his journey. His writings continually echo the importance of faith in every sphere of life, including the medical field. 🖋️✝️

1️⃣ Deep Faith: Carson’s profound belief in God has been a guiding force throughout his life, influencing his professional and personal decisions. He views his work as a calling, integrating faith and medicine seamlessly.

2️⃣ Resilience: Born into a challenging background, Carson overcame significant obstacles, demonstrating immense resilience. This has been a hallmark of his life and career, inspiring many.

3️⃣ Expertise in Medicine: As a top neurosurgeon, Carson has demonstrated exceptional skill and innovation in the medical field. His groundbreaking procedures, such as separating conjoined twins, highlight his remarkable expertise.

4️⃣ Commitment to Education: Carson, through the Carson Scholars Fund, has shown a steadfast commitment to education, providing scholarships to young students for their academic and humanitarian achievements.

5️⃣ Leadership: From leading the Pediatric Neurosurgery department at Johns Hopkins Hospital to running for U.S. President and serving as the Secretary of Housing and Urban Development, Carson has consistently shown strong, values-based leadership.

Beth’s Story: Beth Usher, just five, began suffering violent seizures daily. Confounded doctors couldn't find a cure until the Ushers met Dr. Ben Carson. The family was reassured by Dr. Carson's faith and conviction. He shared his belief in a higher power guiding his hands, and his words were a source of comfort in a desperate time.

Beth was diagnosed with Rasmussen’s encephalitis, a rare neurological disease, and Dr. Carson proposed a hemispherectomy - removing half of her brain to halt the seizures. The surgery was successful, and Beth's seizures ceased.

After rehabilitation, Beth led a normal life, graduating high school and attending college. Now an adult, Beth is an advocate for neurological diseases, crediting Dr. Carson for saving and inspiring her life. His blend of faith and medicine has truly made a difference.  

• His official Twitter account

• His official website

• His Facebook page

MAJESTIC WOMEN - Lysa TerKeurst - Finding Healing and Hope in God's Word

Lysa TerKeurst - Finding Healing and Hope in God's Word 📖💖🙌

From heartbreak to healing, Lysa TerKeurst's journey has been a powerful testament to the redemptive love of God. Best known for her candid books and heartfelt teachings, Lysa has touched millions with her authenticity and her unwavering faith.

Lysa is the president of Proverbs 31 Ministries, an organization dedicated to leading women into a personal relationship with Christ. With daily online devotions, radio programs, and fantastic speaker events, Proverbs 31 Ministries has reached over a million women in more than 120 countries! This ministry's impact on the global Christian community is immense. 🌍💫

Lysa's own journey has been filled with challenges. From marital struggles to health issues, she's faced it all. Yet, amidst life's storms, Lysa clung to the Word of God, finding healing and hope in His promises. Her best-selling book, "It's Not Supposed to Be This Way," chronicles her personal journey of faith through these trials, offering invaluable insights and encouragement to readers facing their struggles.

Her transparency about her struggles has enabled many to see their trials in the light of God's Word, finding comfort, healing, and hope. She is a living testament to 2 Corinthians 1:4: "Who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God."

Lysa TerKeurst is not just an author or a speaker; she's a beacon of God's grace, guiding women across the globe towards healing and hope in Christ. In a world often riddled with disappointment and pain, her message stands out as a powerful reminder: even in the midst of our most profound struggles, God's Word offers a hope that heals.

I hope this brief summary has inspired you to explore Lysa's teachings further. Her journey, her ministry, and her teachings are a testament to the transformative power of God's Word in our lives. May her story inspire you to lean into the healing and hope available to us all through the Word of God.

Social Media Presence: If you want to dive deeper into Lysa's teachings, her social media channels are a treasure trove of inspiration.

• Her official website: www.lysaterkeurst.com. 🌐👩‍💻

• Her Instagram account

• Her Facebook page

• Her Twitter account

Bible Verse of the Week

Psalm 20:7

Some trust in chariots and some in horses, but we trust in the name of the LORD our God.

Bible Trivia Answers: 1: C, 2: B, 3:A, 4:D, 5:B

1. Who is the angel who told Mary she would give birth to Jesus?

   Answer: A - The Angel Gabriel

   Reference: Luke 1:26-27 

2. What color are the four horses in the Book of Revelation?

   Answer: D - White, Red, Dark and Pale

   Reference: Revelation 6, https://www.christianity.com/wiki/end-times/who-are-the-four-horsemen-in-revelation-their-meaning-and-significance.html

3. How old was Jesus when he started his ministry?

   Answer: B - 30

   Reference: Luke 3:23

4. What unusual gift did King Herod promise his daughter for her birthday?

   Answer C - The head of John the Baptist

   Reference: Matthew 14:6-8

5. What does the word Israel mean?

   Answer: B - Triumphant with God

   Reference: MomLovesBest

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