In today's My Faith and Health (First time reading? Sign up here):

• 🧠 Bible Trivia: Fun Game (share with your friends)

• 🙏 ️My Faith: Bible Study Techniques = Profound Connection with God

• 🍏 My Health: The Power of Mother Earth: Discover Grounding!

• 🏋️‍♂️ Mighty Men: Dr. Manuel Johnson! Corporate Ladder to the Pulpit

• 👸 Majestic Women: Dr. Sheva Johnson! A Force in the Realm of Faith

• ✝️ Bible Verse of the Week: Matthew 14:27 ESV

• 🎁 Rewards: Share and win 

Bible Trivia

How many can you get right? (Remember your answers - check them with the answers below) Can you beat your friends? Share and find out :-)

1. What musical instrument did David play?

   A - Guitar, B - Trumpet, C - Drums, D - The harp (or lyre)

2. Name one of the two birds Noah sent from the Ark.

   A - Crow, B - Dove, C - Robin, D - Stork

3. Who was the only female judge of Israel?

   A - Deborah, B - Mary, C - Elisabeth, D - Gertrude

4. What was the name of the woman who washed Jesus’ feet?

   A - Jesabel, B - Miriam, C - Mary Magdalene, D - Martha

5. Who is the angel who told Mary she would give birth to Jesus?

   A - Angel Michael, B - Angel Raphael , C - Angel Gabriel, D - Angel Metatron

MY FAITH - 🙏 Dive Deeper into the Word: Bible Study Techniques for a Profound Connection with God 🙏

😊 As believers, we all desire a deeper understanding of God's Word to cultivate our relationship with Him. The Bible isn't just a book; it's a life-transforming tool designed to guide us on our spiritual journey. So, how can we unlock its riches and deepen our connection with the Almighty? Let's delve into some Bible study techniques to help you do just that. 🕊️

📖 1. Prayerful Reading: Start and end your Bible study with prayer 🙏. This invites the Holy Spirit to guide your understanding and interpretation. Ask God to open your heart and mind to receive His Word.

📖 2. Inductive Study: This three-step approach involves observation (what does the text say?), interpretation (what does it mean?), and application (how does it apply to my life?). This technique helps in examining scriptures in their context, ensuring accurate interpretation. 🧐

📖 3. Journaling: Writing down your thoughts, questions, and reflections can be a powerful tool to remember and further explore God's teachings. Try a 'SOAP' Journal: Scripture, Observation, Application, and Prayer. 📝

📖 4. Verse Mapping: In this method, you visually diagram a verse to explore every aspect. You break it down into translation, context, cross-reference, and personal application. It's like a road map leading to a deeper understanding. 🗺️

📖 5. Meditative Reading: Also known as Lectio Divina, this technique encourages reading a verse or passage multiple times, each time focusing on smaller sections or words. It's a form of meditation where scripture is our focus. 🧘‍♀️

💫 When we dive deep into the study of the Bible, it becomes more than just reading—it becomes a divine conversation, a spiritual journey. So, why not try these techniques and see how your connection with God deepens? He's eagerly waiting to meet you in His Word.

Stay blessed and stay in the Word! 😊 😇💪

MY HEALTH -👣 Experience the Power of Mother Earth: Discover Grounding 👣

🍃I am going to give you a $5,000 gift…OK, OK, I’m going to save you $5,000 if you were planning on buying this expensive health device (revealed below).

Today, we are exploring a fascinating and natural practice that's been making waves in the health community - Grounding, also known as Earthing! This technique connects us directly to the Earth’s natural energy, and the health benefits are as phenomenal as they are plentiful.

🌍 What is Grounding? 🌍

Simply put, Grounding involves placing our bare feet on the earth, immersing ourselves in nature, and directly absorbing the planet's energy. This practice is based on the theory that our bodies are meant to come into contact with the Earth on a regular basis. Sounds a bit too simple, doesn’t it? But the reality is, this back-to-basics practice has been linked to numerous health benefits like reduced inflammation, improved sleep, and increased energy.

✨ Step into Better Health ✨

What's unique about Grounding is that it's free, easy to practice, and ties beautifully with our faith, reminding us of our intrinsic connection with God’s creation. In our modern world, we often spend much of our time indoors, disconnected from this natural energy. Grounding encourages us to step outside, quite literally, and reconnect.

Here are 5 scientifically proven benefits:

1. Reduced Inflammation: A study published in the Journal of Inflammation Research in 2015 found that grounding can produce measurable differences in the concentrations of white blood cells, cytokines, and other molecules involved in the inflammatory response. This suggests that grounding may help reduce inflammation in the body.

2. Improved Sleep and Reduced Stress: A review published in the Journal of Environmental and Public Health in 2012 suggested that grounding can improve sleep and normalize the day-night cortisol rhythm, which could help reduce stress.

3. Pain Reduction: The same review in the Journal of Environmental and Public Health also suggested that grounding can help reduce pain. This could be due to the potential anti-inflammatory effects of grounding.

4. Improved Heart Rate Variability: A report published in Integrative Medicine: A Clinician's Journal in 2011 discussed the use of grounding to improve heart rate variability (HRV), a key marker of stress and health. Improved HRV is generally associated with better health and less stress.

5. Faster Recovery from Exercise: A study published in the Open Access Journal of Sports Medicine in 2015 found that grounding can reduce muscle damage and speed up recovery after exercise. This could make grounding a useful practice for athletes or anyone looking to recover more quickly from physical activity.

👣 True Story: A Life Transformed by Grounding 👣

Meet Sarah, a marketing executive, mother of two, and grounding enthusiast. Sarah was initially skeptical. "I mean, walking barefoot? How can that possibly help?" Yet, plagued with persistent insomnia and skyrocketing stress levels, Sarah decided to give grounding a try. For two weeks, she spent 30 minutes each day walking barefoot in her backyard.

To her astonishment, not only did her sleep improve, but she also experienced a noticeable decrease in her stress levels. This transformation gave Sarah a newfound appreciation for nature and the subtle yet profound ways it can enhance our wellbeing. Today, Sarah is a grounding advocate, sharing her journey and encouraging others to embrace this simple yet impactful practice.

🌿 Best Practices 🌿 Getting started with grounding is easy! Here are a few tips:

• Walk barefoot in your backyard, a nearby park, or beach.

• Try to ground for at least 30 minutes every day.

• Remember, the goal is to connect with the Earth. So, grass, sand, and even mud are ideal.

By immersing ourselves in God’s glorious creation, we're not just grounding; we're also fostering a deeper connection with our faith. So, why not give it a try? Kick off your shoes, step onto the Earth, and let Mother Nature do the rest.

Ready to feel the power of the Earth beneath your feet? It’s time to ground yourself in nature and in faith. 👣 🌍

Back to my $5,000 Savings… Check out this very real mat that provides similar benefits to Grounding: $5000 Mat Link

MIGHTY MEN - Manuel Johnson! From the Corporate Ladder to the Pulpit 🛡️🙏✨

📣 Get ready, folks, for this week's feature on "Mighty Men"! 🥁 Roll out the red carpet for a man who took a leap of faith from the corporate ladder to a pulpit. Let's meet the astounding Manuel Johnson! 💪

👨‍👩‍👦‍👦 Raised in a bustling family of eight, Manuel's journey began under the strong influence of Christian beliefs. This foundation led to his profound conversion at 23, a life-changing moment that would set the course for his life. 🛤️

👨‍🍳🏠 With a natural talent for the culinary arts, Manuel rose up in the industry, crafting mouth-watering masterpieces that not only satisfied appetites but warmed hearts. He also made waves in the real estate world, showing his versatility in diverse fields. However, amidst the hustle and bustle, God had a different plan for him. 🍽️🏢

🎤 When the call came to preach the Gospel, Manuel did not hesitate. Despite his success and degrees in both culinary and real estate, he chose to follow his heart and God's call. Trained, licensed, and ordained by multiple ministries, he earned his theological stripes and embarked on his journey to spread God's message. 🕊️

🎓 Adding to his impressive résumé, Manuel holds a Doctorate Degree in Theology from Everlasting CHIP Ministry. Talk about commitment to his divine calling! 🎓

📖 Manuel's creative prowess extends to the written word, too, with his moving book, "Crossing Over," touching hearts worldwide. His compelling storytelling and insightful teachings have left a lasting impact on many, one of whom is a lady named Jane. 📚

🔮 Jane was a successful corporate worker who, despite her material wealth, felt a gaping emptiness in her life. Upon hearing Manuel's powerful preaching, she was deeply moved. Inspired by his teachings and his story, she sought out his guidance. Through their conversations, Jane found not only a mentor but a renewed sense of purpose. Today, she serves as an active volunteer in her local church, sharing the Gospel and touching lives, just as Manuel touched hers. 💫

🌍 From the United States to the farthest corners of the globe, Manuel Johnson has brought messages of faith, hope, and love, along with his share of signs and wonders. Applauds for this mighty man who dared to answer the divine call! 🙌 

Together with his wife (see below), they founded Mega Praise Ministries:

• Mega Praise Ministries focuses on revelatory teachings, aiming to help followers gain a deeper understanding of God and His wisdom.

• The ministry places a strong emphasis on community outreach, with the goal of transforming lives through the power of God's word.

• Dr. Johnson's teachings often feature signs and wonders, which serve to reinforce his messages and inspire faith in his followers.

• Mega Praise Ministries is an active force in its community, dedicated to spreading love, hope, and faith.

1. Official Website: Mega Praise Ministries​

2. Facebook: Mega Praise Ministries​

3. Twitter: Manuel Johnson From Mega Praise Ministries​

MAJESTIC WOMEN - Dr. Sheva Johnson! - A force of nature in the realm of faith🌟

📣 Fasten your spiritual seatbelts and get ready to meet an incredible woman and a force of nature in the realm of faith, the amazing Dr. Sheva Johnson!

YES! For the first time, we are showcasing a Husband and Wife team who are absolutely amazing people and are having a huge impact on the Kingdom! She is married to our “Mighty Man” Dr. Manuel Johnson 🚀 

🌎 Born in the vibrant cultural tapestry that is Iran, Sheva's early life was steeped in the traditions of Islam. However, destiny had other plans, and following the turbulence of the Iranian revolution, she found herself embarking on a journey that led her to the welcoming shores of Canada, and later, the land of dreams and opportunities, the United States. 🗺️

💫 At the age of 23, a profound transformation unfolded. She encountered the Gospel, and like a moth drawn to the flame, she was captivated by the message of love, redemption, and salvation in Christ. It was then she answered her true calling, embracing Christianity with open arms and an open heart. 💖

💡 Driven by her passion for unraveling the mysteries of God and His wisdom, Sheva channeled her gifts into revelatory teachings. Her credentials? An impressive medley of qualifications: A BS in Electrical Engineering, Doctorate degrees in Divinity and Theology, and a BS in Pharmacology. Talk about a triple threat! 💼

👫 Together with her life partner, confidante, and co-minister, Dr. Manuel Johnson, Sheva operates the Mega Praise Ministries in sunny Santa Monica, California. Side by side, this dynamic duo spreads the Gospel, changing lives and hearts through the transformative power of the Holy Spirit. 🕊️

📚 An author with a flair for spiritual literature, Dr. Sheva has penned a range of enlightening reads, from "God’s Air Force" to "Total Makeover in 21 Days." One of her most recent books is Revealed: The Mystery of His Glory. This book is amazing because it explains Quantum Energy and the glory waves! Each book is a treasure trove of insights, shedding light on topics such as prayer, spiritual defense, and the mystery of the Bride of Christ. 📖

🎆 Dr. Sheva Johnson! A first-generation Christian with a heart full of love for God and a mission to bring His word to all corners of the world. Join us in applauding this beacon of faith! 🙌

• Official Website: Mega Praise Ministries

• Facebook: Mega Praise Ministries​

• Twitter: Manuel Johnson From Mega Praise Ministries​

Bible Verse of the Week

Proverbs 9:10 ESV 

The fear of the LORD is the beginning of wisdom, and the knowledge of the Holy One is insight.

1. 🌟 Fear of the Lord: This doesn't refer to a terror or dread, but rather a reverential awe and respect towards God. It's the recognition of His holiness, omnipotence, and righteousness that humbles us, makes us aware of our own frailty and need for His grace. This reverential fear is the starting point of wisdom because it opens us up to accept God's guidance and teachings.

2. 🌟 Beginning of Wisdom: Wisdom, in the biblical sense, is not merely intellectual knowledge. It involves moral discernment and a readiness to act according to God's will. This wisdom starts with recognizing our relationship with God and placing Him first in our lives.

3. 🌟 Knowledge of the Holy One is Insight: Knowing God is not simply about knowing facts about Him, but rather having an intimate, personal relationship with Him. This relationship brings spiritual insight, an inner illumination that transcends human intellect and provides a profound understanding of God's nature, His love for us, and His plan for our lives.

Bible Trivia Answers: 1: D, 2: B, 3:A, 4:C, 5:C

1. What musical instrument did David play?

   Answer: D - The harp (or lyre)

   Reference: In the Bible, David played the harp. This is mentioned in several places, but one specific reference is 1 Samuel 16:23:

   It's worth noting that the 'lyre' referred to in this passage is often translated or interpreted as a 'harp'.

2. Name one of the two birds Noah sent from the Ark.

   Answer: B - Dove (A Raven and a dove)

   Reference: (Genesis 8:12)

3. Who was the only female judge of Israel?

   Answer:  A - Deborah

   Reference: (Judges 4:4-5).

4. What was the name of the woman who washed Jesus’ feet?

   Answer: C - Mary Magdalene

   Reference: The Bible does not provide a specific name for the woman who washed Jesus' feet with her tears and dried them with her hair in the house of Simon the Pharisee. So give yourself credit no matter what choice you picked :-) This story is mentioned in Luke 7:36-50. However, in some Christian traditions, this woman is often identified as Mary Magdalene, but the Bible does not explicitly make this identification.

   Here is the passage that tells the story:

   "A woman in that town who lived a sinful life learned that Jesus was eating at the Pharisee's house, so she came there with an alabaster jar of perfume. As she stood behind him at his feet weeping, she began to wet his feet with her tears. Then she wiped them with her hair, kissed them and poured perfume on them." - Luke 7:37-38 (NIV).

5. Who is the angel who told Mary she would give birth to Jesus?

   Answer: C - Angel Gabriel 

   Reference: Luke 1:26-31

How many did you get right? How many do you think your friends will get right? Share the newsletter with them with the button below and find out (and win prizes along the way).

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